Four Basic Steps

Four Basic Steps

This drill teaches pitchers the basic mechanical checkpoints of a proper throwing motion, one position at a time. Equipment: bucket of balls — Batting T Do not use a glove as it just gets in the way at first. Line pitchers up 4-5 in a row and mirror them. Setup:...
Leg up Leg Down

Leg up Leg Down

Teaches pitchers to sync their stride and arm-back position so timing and muscle memory develop together. Equipment: bucket of balls 1. Have the pitcher start with feet parallel at shoulder-width apart and knees bent. 2. Pitch from the stretch so the front shoulder...
css.php