Memories
As we continue our philosophical blogs — happens a lot when a real season isn’t going on. Our youth baseball season in Northern VA is in the state tournament now but for everyone else it’s not much until the fall. I am running some practices to get some good...
Reflections from Two Ballparks
This week I got to go to a Nats game with some glorious seats at Club Level and also a game at my hometown of Johnson City, TN, at what used to be Cardinals Park in the Appalachian League. I love watching the precision of the big leaguers — I will say the game...
Throwing Exercises
If you want your kid to throw farther and faster – and pitching is the thing all kids want to do we need CORE MUSCLES Shoulder muscles LEG muscles Most people think throwing is with your arms. It isn’t – if you throw right you are building all the force and momentum...
Fitness During a Pandemic–It Matters for Baseball
OK so your season is cancelled, your gym is closed —so what to do? WORK OUT ANYWAY. So why talk fitness during a pandemic – because kids are SITTING around – build up some muscles and be ready for the SPRING. Also remind them about nutrition – NO SOFT...Get the Book!
