Starting a New Season with a Crisp, Fast-Paced Warmup
Well, a new season is underway and it’s way too much fun. I’m helping out with a AAA team (9, 10 and 11) and a Majors team (10, 11 12) and its really something to go from one practice /… Read More...
The Magic Pre-Game Warmup
Maybe you are searching for ideas for a pre-game warmup for 7-8-9 year olds. I got an email from a coach who had just beaten my team, and he said, “It was a great game (we only lost 4-2) and… Read More...
Throwing Exercises
If you want your kid to throw farther and faster – and pitching is the thing all kids want to do we need CORE MUSCLES Shoulder muscles LEG muscles Most people think throwing is with your arms. It isn’t – if you throw right you are building all the force and momentum...
Fitness During a Pandemic–It Matters for Baseball
OK so your season is cancelled, your gym is closed ---so what to do? WORK OUT ANYWAY. So why talk fitness during a pandemic – because kids are SITTING around – build up some muscles and be ready for the… Read More...Get the Book!
