Step come back, step and then throw
Teaches players to stride on a line toward home with proper arm extension and rhythm between the upper and lower body. Have the player stride toward home (skip the high leg lift until they are at least 10) and stride… Read More...
Four Basic Steps
This drill teaches pitchers the basic mechanical checkpoints of a proper throwing motion, one position at a time. Equipment: bucket of balls -- Batting T Do not use a glove as it just gets in the way at first. Line… Read More...
Leg up Leg Down
Teaches pitchers to sync their stride and arm-back position so timing and muscle memory develop together. Equipment: bucket of balls 1. Have the pitcher start with feet parallel at shoulder-width apart and knees bent. 2. Pitch from the stretch so… Read More...
Pick up a something after the throw
This drill teaches pitchers to activate large back muscles by bending deeply through their throwing motion. Equipment: bucket of balls 1. Have each pitcher start with no ball and go through their mechanics, finishing the throw. 2. At the end… Read More...
Superman
Teaches pitchers to engage their back muscles through a full follow-through by holding a "superman" finish after every throw. 1. Have the pitcher throw the ball from the stretch, step toward the plate, and then hold at the end after… Read More...Get the Book!
