More from PitchingThis drill goes through the entire throwing motion. As the name indicates, it includes the motion in the previous drill and adds the earlier parts of the throwing motion (especially hip rotation) to have the thrower experience the entire...
Pitching a ball from 46 feet that will land across a small plate is not at all easy for a typical AA player. An average AA draft (8 and 9 year olds) will of 70-100 players will have about five… Read More...